想回校了？再堅持一下，才有隔離的意義——訊得達(dá)國際書院

來源：國際學(xué)校招生網(wǎng)

時間：2022-01-27 16:10:08

　　第一次把寒假過成了暑假

　　朋友圈、抖音刷完了電影、電視劇看夠了從臥室客廳陽臺的云旅游完成了豪華版在線學(xué)習(xí)套餐也享受了迫切想回校學(xué)習(xí)？同學(xué)們再堅持一下，待在家里就是最好的免疫

　　下面我們一起品品Tremayne校長給我們的5大居家隔離建議還有趣味新冠病毒英文漫畫、“新冠病毒定制險”福利 Vice Principal：Tremayne Gibson

　　訊得達(dá)國際書院-學(xué)術(shù)副校長

　　美國哈佛大學(xué)歷史本科

　　美國約翰·霍普金斯大學(xué)國際關(guān)系碩士

　　5 Quick Tips

　　for Surviving Life Under Quarantine

　　居家隔離的5點(diǎn)建議

　　 2019-nCoV, the novel coronavirus, has given us a not so auspicious beginning to the new year. Travel and commerce around the world have been slowed, and for millions throughout China life has seemed to freeze altogether. That’s certainly true for the tens of millions of students and teachers who are now stuck at home for the next few weeks as campuses across the country remain on lockdown. For students out there who may feel a bit frustrated, confused, or overwhelmed by current events, I offer the following quick tips for how to structure your life while under quarantine.

　　新冠肺炎給我們新的一年沒開個好頭。全球旅行、商業(yè)都因此受到影響，發(fā)展放緩。許多中國人仿佛被按下了暫停鍵。國內(nèi)的學(xué)校封了校園，而這么多的學(xué)生和老師也只能待在家里，返校還需時日。當(dāng)下的疫情防控可能會造成很多學(xué)生心理上的困擾和壓力。因此，在居家隔離期間，如何安排好自己的生活，希望以下幾點(diǎn)建議能夠幫助到大家：

　　Tip 1

　　Practice Proper Hygiene！

　　良好衛(wèi)生習(xí)慣

　　Taking steps like frequently washing your hands (with soap!) and covering your mouth and nose are REALLY important for helping to contain the spread of the coronavirus. It’s a respiratory disease, so it jumps from person to person via your mucus either through a cough or sneeze or on your hands when you cough or sneeze (or wipe your face) onto them. Wearing masks can help with this and in the event that you don’t have one just be sure to cover your sneezes and coughs with your shirt sleeves or handkerchiefs. To be honest, none of these actions are special, you should be doing these things regularly anyway just as a matter of practicing proper hygiene and being a well-mannered person.

　　Why begin my tips by saying all of this? Well, you’ll be totally useless in class if you get sick, so first things first: stay healthy!

　　Tip 1

　　Practice Proper Hygiene！

　　良好衛(wèi)生習(xí)慣

　　勤洗手、戴口罩，可有效防止病毒傳播。新冠肺炎屬于呼吸性病毒，已被證實會通過咳嗽、打噴嚏的飛沫及手接觸進(jìn)行人對人傳播。所以請記得戴口罩，咳嗽、打噴嚏如果沒有口罩，請用衣袖或手帕進(jìn)行遮擋。這些也不算是特別的要求，請大家要養(yǎng)成良好的日常衛(wèi)生習(xí)慣。

　　為什么開始就提衛(wèi)生習(xí)慣呢？如果在課堂上，沒有好身體，全都白搭。所以，請一定保持身體健康！

　　Tip 2

　　Keep Your Routine

　　規(guī)律作息

　　 Probably the worst part of being forced to stay home and take online classes is the potentially destructive effects it can have on your psychology. Our daily routines are very important to our mental health. Structured days keeps us happy, motivated, and productive. The worst thing you can do during this time of online classes is treat the situation as if it were a vacation. Your goal should be to replicate the conditions of your normal school schedule as closely as possible. This includes a normal sleep schedule, attending all of your regularly scheduled (now online) classes, and eating your meals at the times you normally eat them. If you’re really committed, you’ll even take the extra step of actually getting dressed in your school uniform every day. All these steps will influence your psychology, helping you to feel calmer and more in control. You will find resisting the temptations of distractions like video games easier, and ultimately you will have a much easier time transitioning back to normal school life once campuses inevitably reopen.

　　Tip 2

　　Keep Your Routine

　　規(guī)律作息

　　可能在家里在線上課主要是對心理上的影響。規(guī)律的作息對于身心健康來說至關(guān)重要。計劃性的安排作息可以保持心情愉悅、動力十足且高效。最要不得的是把這段時間在線上課當(dāng)作是休假。

　　應(yīng)該以保持同在學(xué)校上課時一樣的狀態(tài)為目標(biāo)，包括按點(diǎn)睡覺、按點(diǎn)上課（目前線上）、按點(diǎn)吃飯。如果再莊重一點(diǎn)，也可以每天穿校服。所有這些都會影響到你的心理，更加平靜和自律。你會發(fā)現(xiàn)這樣會大大幫助你抗拒視頻游戲的誘惑，可以集中注意力。待返校開學(xué)時，你可以輕松地過渡到常規(guī)的校園生活。

　　Tip 3

　　Exercise

　　鍛煉身體

　　 Daily exercise is one of the keys to staying healthy both mentally and physically, so it should definitely be incorporated into your routine. Mentally speaking, exercise is proven to help fight the effects of stress and depression, both of which may be elevated under current quarantine conditions. It can also help release some of your pent-up or restless energy after having been trapped in your apartment for such a long time. Physically, exercise keeps all the parts of your body strong and working properly, especially your immune system. If you want to go outside for run that should still be ok even under current conditions, so long as you wear a mask. But if your situation prohibits all forms of outdoor activities there’s still much you can do indoors such as Taiichi, yoga, calisthenics, or even following along to an aerobics video.

　　Tip 3

　　Exercise

　　鍛煉身體

　　無論是心理健康還是生理健康，每日的鍛煉都不能少，要列入每日作息。從精神層面，尤其在居家隔離期間會增加心理壓力，適當(dāng)鍛煉可以減緩壓力；長期困在家中，鍛煉也可以釋放積攢的焦躁不安的情緒。對于身體而言，運(yùn)動可以強(qiáng)身健體，保證身體器官運(yùn)轉(zhuǎn)良好，比如可以增強(qiáng)免疫系統(tǒng)。如果條件允許，可以在屋外小跑或其他平常進(jìn)行的戶外運(yùn)動。如果在室內(nèi)的推薦幾項運(yùn)動，比如太極、瑜伽、健美操或者跟著視頻做有氧運(yùn)動。

　　Tip 4

　　Stay Engaged！

　　保持專注

　　 Even under the best conditions in school, it’s tempting for students to try to hide among the crowd and avoid participating in class. With online learning that problem gets magnified by a lot. It’s very easy for students to hide and for teachers to overlook individuals. To get the most out of your online classes you need to stay engaged and you do so with the following steps. Keep your camera switched on so your face is visible throughout the whole class. If you feel you’re being watched, you’ll be less likely to get distracted by things unrelated to class.

　　When you have a question or don’t understand something, speak up and let your teacher know. It’ll be hard for your teacher to notice you like they can in the classroom when all they see are tiny boxes on their computer screens with your faces in them. Raising your hand won’t have quite the same effect as it would in person, so instead use your microphones and speak up to get your teacher’s attention. Many online platforms also have chat features, so consider using those as well. Chats allow you to avoid interrupting the teacher at a bad time while letting you bring your questions to their attention before you forget.

　　Tip 4

　　Stay Engaged！

　　保持專注

　　即便在學(xué)校最好的條件下，對于學(xué)生而言誘惑重重：躲避人群、不上課，更別提線上課堂了，只會更糟糕，學(xué)生很容易躲開老師的視線。因此在線上課時要保持專注，應(yīng)做到以下：

　　打開攝像頭，保證視頻中全班能看到自己的臉。如果感覺被注視，就不容易分神而被其他不相關(guān)的東西所吸引。

　　如果有問題、不懂時，可以講話告知老師。相比在教室上課，線上課堂上老師不太容易看到你，因為老師的屏幕上顯示的是一個個小框里大家的臉，你也沒法舉手示意。所以可在平臺的聊天功能區(qū)發(fā)送信息告知老師，這樣不至于打斷老師，也可以提出自己的問題防止忘記。

　　Tip 5

　　 Take Advantage of Extra Free Time

　　充分利用好時間

　　Even if you try maintaining your normal school routine, you’ll inevitably end up having lots more free time than usual as certain aspects of school like ECAs can’t operate while campuses are closed. View this as an opportunity! Some suggested uses for this extra time: Tutoring.?If you didn’t get good marks on your report card last semester, now might be a great time to hire a tutor. With travel heavily restricted and training centers closed these days, there are likely to be many tutors out there who are bored and looking for work. Take advantage of the situation and try scheduling several online tutoring sessions to review the material you struggled with last semester or to get a little ahead of the material you’ll be dealing with this semester.

　　Exam Prep.Spend a little more time preparing for big upcoming exams like TOEFL, SAT, or AP. Now’s a great time to work through several full-length mock exams.

　　 Hobbies. There’s no shame in spending your extra time on something non-academic. If there’s a hobby you’ve been meaning to do but just have never had enough time to do, well now’s the time! It’s best if the time were used constructively though since those activities will yield results that could potentially be useful later for college. Some fun and constructive ideas: creative writing, working on an art portfolio, cooking, computer programming, or pleasure reading.??

　　Tip 5

　　 Take Advantage of Extra Free Time

　　充分利用好時間

　　即使按常規(guī)的學(xué)校作息，你們也比平常有很多的自由時間，因為比如ECA等一些學(xué)?；顒記]法開展?？蓪⒋丝醋魇且粋€機(jī)會，以下是幾點(diǎn)建議：

　　課外輔導(dǎo)。如果上學(xué)期的成績不理想，現(xiàn)在是絕好的機(jī)會可以找個老師進(jìn)行輔導(dǎo)。因為旅游受限、很多培訓(xùn)機(jī)構(gòu)也未開業(yè)，所以這時應(yīng)該很好找輔導(dǎo)老師。安排一些在線輔導(dǎo)復(fù)習(xí)下上學(xué)期學(xué)起來比較費(fèi)勁的內(nèi)容，或者可以提早學(xué)習(xí)這學(xué)期的內(nèi)容。

　　備考。再花多點(diǎn)時間來準(zhǔn)備即將到來的一些大考：TOEFL、SAT或AP?，F(xiàn)在就有整塊的時間來做全套模擬試卷。

　　愛好。利用空余時間進(jìn)行與學(xué)習(xí)無關(guān)的個人愛好是好事。如果你有些喜好一直沒時間，現(xiàn)在就可以做了。如果是與升學(xué)相關(guān)的最好了。還有些好玩又有建設(shè)性的愛好建議：寫作、繪畫、做美食、計算機(jī)編程或趣味閱讀。

　　左右滑動查看中英版本

　　To wrap up, life in the age of 2019-nCoV is a little weird, a little stressful, but there’s no reason it should negatively impact your studies. Hopefully these five tips can help you stay on task and productive until life returns to normal. Until then, stay safe, stay healthy, and don’t stop learning.