體育特色課程 | 錄取率是普通學(xué)生千倍，體育特色課程助力升學(xué)彎道超車

　　上海諾美學(xué)校為計(jì)劃未來(lái)出國(guó)留學(xué)的學(xué)生提供了豐富的課程，為高中預(yù)備年級(jí)學(xué)生提供美國(guó)中學(xué)+IGCSE高中預(yù)備銜接課程;在高中階段學(xué)生可自由選擇美高+AP或者英國(guó)A- LEVEL課程。在此基礎(chǔ)上，上海諾美學(xué)校特別開(kāi)設(shè)藝術(shù)、音樂(lè)、體育特色課程，助力學(xué)生升入全球范圍頂級(jí)院校。

　　根據(jù)近年全球頂尖學(xué)府的數(shù)據(jù)，在同等學(xué)術(shù)水平下，學(xué)生運(yùn)動(dòng)員的錄取率是普通學(xué)生的1000倍。以美國(guó)舉例，每年有十幾萬(wàn)的高中生通過(guò)這個(gè)通道進(jìn)入美國(guó)大學(xué)就讀，其中常春藤盟校以及大多數(shù)精英學(xué)院為運(yùn)動(dòng)員預(yù)留了約20%的招生名額。例如，在哈佛大學(xué)的錄取因素中，運(yùn)動(dòng)員以6.33的加分項(xiàng)獨(dú)占榜首。

　　2020-2021學(xué)年上海諾美學(xué)校與華二紫竹的校際籃球賽

　　Shanghai North America International School offers a wide range of courses for students planning to study abroad in the future. At the high school level students are free to choose American high school courses (following Common Core State Standards) + AP or British A-level courses. On this basis, Shanghai North America International School offers customized courses for students and targeted music/art/athletics pathways to top universities.

　　According to recent data from the world's top universities, student-athletes are accepted 1,000 times more often than average students at the same academic level. In the United States, for example, more than 100,000 high school students pass through this channel each year to get into American universities, and the Ivy League and most elite colleges reserve about 20 percent of their admissions for athletes. At Harvard, for example, athletes topped the admissions list with a 6.33 bonus.

　　摸高

　　橄欖球投擲

　　上海諾美學(xué)校體育特色課程優(yōu)勢(shì)

　　近20項(xiàng)體育項(xiàng)目

　　目前，上海諾美學(xué)校體育課程開(kāi)設(shè)包含高爾夫、擊劍、網(wǎng)球、橄欖球、足球、籃球、羽毛球、排球、乒乓球、啦啦隊(duì)、健身、跆拳道、田徑、游泳等近20項(xiàng)豐富的體育項(xiàng)目供學(xué)生選擇。而隨著校園3.0發(fā)展計(jì)劃的實(shí)施，以及更多室內(nèi)外教學(xué)場(chǎng)地、設(shè)施設(shè)備升級(jí)，每年學(xué)校根據(jù)學(xué)生具體選課需求，不斷增設(shè)更多體育項(xiàng)目。

　　2020-2021學(xué)年上海諾美學(xué)校舉行校級(jí)棒球比賽

　　At present, NAIS offers nearly 20 sports for students to choose from, including golf, fencing, tennis, rugby, football, basketball, badminton, volleyball, table tennis, cheerleading, fitness, taekwondo, track and field, swimming and others.

　　With the implementation of our Campus 3.0 Program, as well as the upgrading of more indoor and outdoor teaching venues, facilities and equipment, the school keep will continue adding more sports programs according to students' specific course selection needs every year.

　　2020-2021學(xué)年上海諾美學(xué)校舉行校級(jí)棒球比賽

　　全國(guó)體育聯(lián)盟成員校

　　在上海諾美學(xué)校的校園里，每一周各類體育活動(dòng)從未間斷，學(xué)生們?cè)谶\(yùn)動(dòng)場(chǎng)上揮灑汗水的身影讓人難忘。我們致力于讓各年齡組學(xué)生獲得更多參與聯(lián)盟賽和錦標(biāo)賽的機(jī)會(huì)，在比賽中不斷提高自己體育專項(xiàng)技能，積累實(shí)戰(zhàn)經(jīng)驗(yàn)，并在未來(lái)國(guó)際頂尖賽事中取得優(yōu)秀的成績(jī)。目前上海諾美學(xué)校的學(xué)生在全國(guó)各大體育聯(lián)盟以每周頻次參與各級(jí)體育賽事活動(dòng)：

　　CSAA(中國(guó)學(xué)生運(yùn)動(dòng)員協(xié)會(huì))-全國(guó)級(jí)聯(lián)盟，覆蓋全國(guó)范圍國(guó)際學(xué)校

　　ISBC(國(guó)際化籃球爭(zhēng)霸賽)-覆蓋北上廣地區(qū)國(guó)際學(xué)校

　　SSSA(上海學(xué)校體育協(xié)會(huì))-覆蓋上海及長(zhǎng)三角地區(qū)國(guó)際學(xué)校

　　Shanghai North America International School hosts all kinds of sports activities every week, and students’ effort on the field and court is unforgettable.

　　We are committed to providing students of all age groups with more opportunities to participate in league games and tournaments, constantly improve their sports skills, accumulate practical experience, and achieve excellent results in the future international top competitions.

　　At present, students of Shanghai North America International School participate in various sporting events in major national sports leagues on a weekly basis:

　　The SSSA (Shanghai School Sports Association) is for international schools in Shanghai and the Yangtze River Delta region.

　　The CSAA (Chinese Student Athlete Association), of which our basketball team is a member, is a National Level league with teams all over China.

　　The ISBC (International school basketball championship) is a tournament for international schools in Beijing, Shanghai and Guangzhou.

　　2020-2021學(xué)年上海諾美學(xué)校與融育校際足球賽

　　體育升學(xué)彎道超車

　　除了提供多樣化的體育課程教學(xué)，為能幫助更多具備體育方面特長(zhǎng)及興趣愛(ài)好的學(xué)生通過(guò)體育彎道超車，升入全球范圍內(nèi)頂尖院校，學(xué)校還為體育方向?qū)W生設(shè)立：無(wú)基礎(chǔ)運(yùn)動(dòng)測(cè)評(píng)、運(yùn)動(dòng)專業(yè)測(cè)評(píng)、國(guó)際頂尖賽事、學(xué)生體育素質(zhì)檔案、頂尖院校招生官見(jiàn)面會(huì)、校際聯(lián)誼賽、運(yùn)動(dòng)嘉年華等一系列海內(nèi)外優(yōu)質(zhì)資源，幫助學(xué)生進(jìn)行個(gè)性化規(guī)劃及教學(xué)，幫助更多有體育專長(zhǎng)、愛(ài)好的學(xué)生彎道超車，升入理想院校。

　　NAIS provides a variety of physical education courses to student athletes in order to help them enter the world's top universities. In addition, we also provide: evaluations of potential for complete beginners, professional sports assessments, access to top international competition, complete files on students’ physical condition, meetings with top college admissions officers,sports fairs and a series of other high quality resources at home and abroad, all with the goal of using personalized teaching and planning to get students into their dream schools.

　　上海諾美學(xué)校體育團(tuán)隊(duì)

　　Benjamin Bayer

　　上海諾美學(xué)校 體育中心主任

　　紐約州立大學(xué)奧爾巴尼分校

　　NFHS認(rèn)證的校際教練(CIC)

　　NSCA&IYCA認(rèn)證的力量和體能教練

　　前7%一級(jí)聯(lián)賽獎(jiǎng)學(xué)金運(yùn)動(dòng)員

　　前任美國(guó)大學(xué)首席力量和體能教練

　　國(guó)際青年調(diào)理協(xié)會(huì)(IYCA)、

　　國(guó)家力量和體能協(xié)會(huì)(NSCA)、

　　國(guó)家高中體育聯(lián)合會(huì)(NFHS)、

　　美國(guó)橄欖球教練協(xié)會(huì)(AFCA)等國(guó)際專業(yè)協(xié)會(huì)成員

　　13年執(zhí)教美式橄欖球經(jīng)驗(yàn)(美國(guó)大學(xué)及歐洲頂級(jí)橄欖球聯(lián)盟4個(gè)不同球隊(duì))

　　13年擔(dān)任各類運(yùn)動(dòng)力量和體能教練實(shí)踐經(jīng)驗(yàn)

　　擅長(zhǎng)運(yùn)動(dòng)表現(xiàn)訓(xùn)練、力量訓(xùn)練和速度發(fā)展

　　哥倫比亞大學(xué)專業(yè)研究學(xué)院體育行業(yè)實(shí)踐專業(yè)認(rèn)證

　　曾幫助10余名學(xué)生升入美國(guó)頂級(jí)院校

　　培養(yǎng)數(shù)位學(xué)生進(jìn)入藤?；騮op30并獲體育獎(jiǎng)學(xué)金

　　Damir Pindžo

　　上海諾美學(xué)校 體育教練

　　國(guó)際籃聯(lián)籃球教練執(zhí)照

　　近20年的籃球教練及體育教學(xué)經(jīng)驗(yàn)

　　曾執(zhí)教球隊(duì)數(shù)名成功進(jìn)入美國(guó)頂尖大學(xué)

　　曾執(zhí)的學(xué)生被選入NBA(奧斯曼·克迪克利夫蘭騎士隊(duì))

　　劉興偉

　　上海諾美學(xué)校 體育教師

　　6年國(guó)際學(xué)校體育教學(xué)經(jīng)驗(yàn)

　　羽毛球裁判證書

　　美國(guó)國(guó)家力量與體能協(xié)會(huì)(NSCA)認(rèn)證

　　美國(guó)國(guó)家運(yùn)動(dòng)醫(yī)學(xué)學(xué)院(NSAM)矯正運(yùn)動(dòng)專家證書

　　獲得4S運(yùn)動(dòng)康復(fù)學(xué)校運(yùn)動(dòng)康復(fù)和體能訓(xùn)練課程認(rèn)證

　　Benjamin Bayer

　　NAIS Head of Sports

　　Former Division 1 Scholarship Athlete

　　13+ Years coaching American Football (US College, 4 different teams throughout Europe’s top American Football Leagues)

　　13+ Years working as a Strength & Conditioning Coach for various sports. Specialized in Athletic Performance Training, Strength Training and Speed Development. Former Head Strength & Conditioning Coach at a College in USA

　　Member of 4 National/International Professional Associations: International Youth Conditioning Association (IYCA), National Strength & Conditioning Association (NSCA), National Federation of High School Sports (NFHS), American Football Coaches Association (AFCA)

　　Certified Interscholastic Coach (CIC) through NFHS

　　Certified Strength & Conditioning Coach (NSCA & IYCA)

　　Professional Certification in Sports Industry Practices from Columbia University School Of Professional Studies

　　Sent 10+ players from the USA and Europe to top university on athletic scholarships.

　　Damir Pindžo

　　NAIS PE Teacher

　　Graduated as faculty of physical education

　　Teaching license for PE

　　FIBA Basketball Coach License

　　10 years experience as a PE teacher

　　19 years experience as a basketball coach

　　Former players have enrolled in college in USA

　　One former student currently playing in NBA: Osman Cedi - Cleveland Cavaliers

　　Leo Liu:

　　NAIS PE Teacher

　　Took part in the first world dragon boat competition for university students and won 2000M champion.

　　Received certification athletics training in upper limb/spine/lower rehabilitation from 4s school of sports.

　　Completed course in theory and practice of DNS / FMS systems at Yanding sports college.

　　Passed the scientific basic knowledge examination of certified strength and conditioning specialists from the National Strength and Condition Association

　　Obtained the certificate of Corrective Exercise Specialist from the National Academy of Sport Medicine

　　Obtained certificate of badminton referee

　　體育課程學(xué)生分享

　　Nina Ge

　　Foundation

　　運(yùn)動(dòng)項(xiàng)目：擊劍

　　曾獲得獎(jiǎng)項(xiàng)：

　　“天才杯”2021年湖北省擊劍聯(lián)賽女花個(gè)人冠軍

　　2021桂林平樂(lè)擊劍公開(kāi)賽U17+女子花劍個(gè)人冠軍

　　2021長(zhǎng)三角擊劍公開(kāi)賽U14女子花劍個(gè)人第6，團(tuán)體冠軍

　　上海市青少年體育精英系列擊劍比賽女子花劍C組個(gè)人第5名，團(tuán)體第3名

　　U16女子花劍個(gè)人季軍

　　我從小學(xué)開(kāi)始練習(xí)擊劍運(yùn)動(dòng)，最擅長(zhǎng)的花劍，我也喜歡游泳和打羽毛球。在課余時(shí)間我愿意花大量時(shí)間在這些喜歡的體育項(xiàng)目上，因?yàn)橄矚g所以再累也心甘情愿。

　　我認(rèn)為學(xué)生不能光學(xué)習(xí)，也是需要經(jīng)常運(yùn)動(dòng)，提高自身免疫力，不能成為一個(gè)只會(huì)讀書的書呆子。我在擊劍學(xué)習(xí)的時(shí)候認(rèn)識(shí)了很多新朋友，通過(guò)擊劍這項(xiàng)運(yùn)動(dòng)幫助我及時(shí)調(diào)整心理狀態(tài)，正確看待輸贏，再也不會(huì)因?yàn)槭《奁l(fā)脾氣，而是花更多時(shí)間提升自己。

　　對(duì)我來(lái)說(shuō)，學(xué)習(xí)和體育運(yùn)動(dòng)兩者就是勞逸結(jié)合;我平時(shí)會(huì)合理分配我的學(xué)習(xí)和運(yùn)動(dòng)時(shí)間。擊劍一周訓(xùn)練四次，每次三小時(shí)，每周六還會(huì)和專業(yè)隊(duì)伍進(jìn)行練習(xí);所以每周我大概花在擊劍訓(xùn)練的時(shí)間是18小時(shí)。每次臨近專業(yè)比賽，我還會(huì)利用周六日的時(shí)間進(jìn)行集訓(xùn)，集訓(xùn)時(shí)大概每周要花近23小時(shí)在擊劍訓(xùn)練上。

　　我業(yè)余時(shí)間也會(huì)經(jīng)常練習(xí)核心力量或者跑步，提高自己的體能。比賽時(shí)將會(huì)遇到很多專業(yè)隊(duì)伍，每一次的參與比賽我都希望全力以赴能有更好成績(jī)，我也會(huì)平衡學(xué)術(shù)學(xué)習(xí)的時(shí)間和集訓(xùn)時(shí)間，提高學(xué)習(xí)和訓(xùn)練的效率，利用有限的時(shí)間提高自己擊劍的技能。

　　Tony Xu

　　G9

　　運(yùn)動(dòng)項(xiàng)目：網(wǎng)球

　　曾獲得獎(jiǎng)項(xiàng)：

　　“全民健身 活力中國(guó) ”網(wǎng)球天下巔峰賽U14組男單冠軍

　　2020“位育杯”上海市青少年網(wǎng)球公開(kāi)賽B組男單冠軍

　　2019年“育秀杯”上海市青少年網(wǎng)球冠軍賽團(tuán)體第六名

　　2019馬橋網(wǎng)球公開(kāi)賽暨網(wǎng)球聯(lián)賽青少年男子C組第五名

　　上海市市民運(yùn)動(dòng)會(huì)網(wǎng)球聯(lián)賽團(tuán)體第二名

　　One love tennis“into the future tournament 2021” 男單第二名

　　我擅長(zhǎng)的運(yùn)動(dòng)是網(wǎng)球，小學(xué)時(shí)我開(kāi)始接觸這項(xiàng)運(yùn)動(dòng)，當(dāng)時(shí)就覺(jué)得網(wǎng)球很有趣，而且也有點(diǎn)難度，我也想挑戰(zhàn)一下自己。

　　后來(lái)，我也通過(guò)電視和網(wǎng)絡(luò)認(rèn)識(shí)很多網(wǎng)球明星，比如費(fèi)德勒，每次看到他們?cè)谫悎?chǎng)上打球的身影，我就覺(jué)得希望自己有一天也能在這樣的世界賽事上進(jìn)行比賽，獲得世界級(jí)的獎(jiǎng)項(xiàng)，成為像他們一樣的人。

　　之后，我就開(kāi)始了學(xué)習(xí)的道路。我現(xiàn)在一周平均訓(xùn)練五到六次，每次兩個(gè)小時(shí)。每周大概有12小時(shí)投入在訓(xùn)練中。我意識(shí)到花更多時(shí)間在訓(xùn)練上，勢(shì)必學(xué)習(xí)的時(shí)間會(huì)減少，但是我更希望能做到兼顧學(xué)習(xí)和運(yùn)動(dòng)，所以我在課堂上會(huì)更加認(rèn)真聽(tīng)講，積極提問(wèn)，爭(zhēng)取在校內(nèi)及時(shí)把所有疑問(wèn)解答并掌握所學(xué)知識(shí)點(diǎn)，更高效完成課后作業(yè)。

　　我也有時(shí)候覺(jué)得訓(xùn)練非常累，感到厭倦，但我每次想到當(dāng)時(shí)我選擇學(xué)習(xí)網(wǎng)球的初衷，想起我的偶像費(fèi)德勒，我就能繼續(xù)堅(jiān)持下去。在這個(gè)過(guò)程中，我也試圖讓自己更純粹地享受打網(wǎng)球過(guò)程中帶來(lái)的樂(lè)趣，而不是過(guò)于追求賽事的結(jié)果。當(dāng)然網(wǎng)球?qū)ξ襾?lái)說(shuō)，不僅僅是一項(xiàng)愛(ài)好，更是與志同道合的朋友一起訓(xùn)練和體驗(yàn)網(wǎng)球的樂(lè)趣的一項(xiàng)活動(dòng)。

　　Roy Su

　　G12

　　運(yùn)動(dòng)項(xiàng)目：籃球、單板滑雪

　　曾獲得獎(jiǎng)項(xiàng)：

　　“U-CUP”2019年上海賽區(qū)3V3國(guó)際高中生比賽上海市第6

　　NCAA的聯(lián)賽團(tuán)隊(duì)第四成績(jī)

　　拉斯維加斯國(guó)際青少年滑雪拉力賽第2名

　　籃球占據(jù)了我大部分學(xué)習(xí)外的空余時(shí)間，我會(huì)通過(guò)最大的努力去將這項(xiàng)我喜歡的運(yùn)動(dòng)做到最好。回顧2019年一次“U-CUP”上海國(guó)際高中生比賽中，我記得當(dāng)時(shí)盡管有技術(shù)很好的對(duì)手，但憑借著和隊(duì)友的默契配合還是取得了上海市第6的成績(jī)。

　　Roy參與校際籃球比賽

　　Roy參與校際籃球比賽

　　我曾經(jīng)代表學(xué)校參加了NCAA的聯(lián)賽，以及與其他國(guó)際學(xué)校的一系列校際比賽，分別取得了團(tuán)隊(duì)第六和冠軍的成績(jī)。尤其是與無(wú)錫一所國(guó)際學(xué)校的比賽，我還取得了MVP榮譽(yù)稱號(hào)。除了籃球，我也非常喜歡滑雪，我擅長(zhǎng)的是單板，在拉斯維加斯國(guó)際青少年比賽中得到了第2名的成績(jī)。熱愛(ài)籃球我已經(jīng)堅(jiān)持了6年了，從我初中開(kāi)始直到現(xiàn)在。熱愛(ài)籃球已經(jīng)成為我生活中的一部分，不可被剝奪。盡管提升的道路很艱難，我還是帶著我的夢(mèng)想走到了現(xiàn)在。今年Couch Damir對(duì)我們進(jìn)行了一系列系統(tǒng)的訓(xùn)練，組織了與外校的比賽等等。我們相信Mr.Damir就是一個(gè)很出色的教練，他能夠帶領(lǐng)諾美男籃在今年的比賽中取得優(yōu)異的成績(jī)。

　　Roy參與校際籃球比賽

　　如今馬上也要到緊張的申請(qǐng)季了，我希望能把體育作為我的終身愛(ài)好，我心目中的夢(mèng)校是南加利福尼亞大學(xué)，因?yàn)槟霞哟蟮幕@球隊(duì)是排名加州第一的院校。在我的校園生活中，離不開(kāi)學(xué)習(xí)和自己喜愛(ài)的運(yùn)動(dòng)。我會(huì)在穩(wěn)定GPA的同時(shí)安排有益身心健康的運(yùn)動(dòng)。有些時(shí)候當(dāng)我長(zhǎng)時(shí)間面對(duì)電腦和作業(yè)時(shí)，眼睛和身體就感覺(jué)到異常疲憊，我會(huì)去球場(chǎng)上投籃，做一些拉伸，練體能，以此來(lái)放松身體，以更好的狀態(tài)投入學(xué)習(xí)。

　　Foundation Nina Ge

　　Sport: fencing

　　Awards:

　　"Genius Cup" 2021 Hubei Province Fencing League women's individual champion

　　2021 U17+ Women's foil individual champion of Pingle Fencing Open in Guilin

　　The 6th place individual and team champion of U14 women's foil in 2021 Chang Triangle Fencing Open

　　The 5th place individual and 3rd place team winner in women's foil group C of Shanghai Youth Elite Fencing Competition

　　3rd place individual winner in U16 women's foil

　　I began to practice fencing in primary school, and foil is my best weapon. I also like swimming and playing badminton. In my spare time, I like to spend a lot of time on these favorite sports. Because I like them, no matter how tired I am, I am always willing to do it.

　　In my opinion, students should not only study, but also exercise regularly to improve their immune systems. They should not become a bookworm who can only read books. I made a lot of new friends when I learned fencing. Fencing helped me to adjust my mental state and look at winning and losing in a correct way. I would no longer cry and lose my temper because of failure, but spend more time to improve myself.

　　For me, study and sports are a combination of work and rest. I usually allocate my study and exercise time reasonably. I practice Fencing for three hours four times a week, with a professional team every Saturday. So I spend about 18 hours a week on fencing training. Every time the professional competition approaches, I spend Saturday and Sunday at training camp. During the training camp, I spend nearly 23 hours on fencing training every week.

　　In my spare time, I often practice core strength or running to improve my physical fitness. During the competition, I will meet many professional teams, and EVERY time I participate in the competition, I will try my best to achieve better results. I will also balance the time for academic study and training, improve the efficiency of study and training, and using the limited time to improve my fencing skills.

　　G9：Tony Xu

　　Sports: Tennis

　　Awards:

　　Champion of men's singles at U14 Group of "National Fitness Vitality China" Tennis World Summit

　　2020 "Weiyu Cup" Shanghai Youth Tennis Open Group B men's singles champion

　　The sixth place team in 2019 "Yuxiu Cup" Shanghai Youth Tennis Championship

　　The fifth place in youth Men's Group C in 2019 Maqiao Tennis Open and Tennis League

　　Won second place of tennis league team in Shanghai Citizen sports Meeting

　　Won second place in men’s singles at One love tennis "Into the Future Tournament 2021"

　　The sport I am good at is tennis. I have been learning tennis for four years. I have also won many awards, such as the champion of the 13-year-old group in Shanghai, the third round in China, and two third place prizes and one second place two recent Shanghai competitions. I may choose to go to the University of California in the future, because there is a good tennis atmosphere and a top tennis school team, and the learning atmosphere is also very good. Of course, I face many problems, such as how to balance tennis training and study, which is definitely a concern, because many people may choose one over the other. First of all, I think it is possible to juggle between them. I take lessons seriously, focus on thinking positively, and make sure to proactively ask teachers for help to resolve questions during my time at school. I also want to make good use of after-school time, to finish homework efficiently, because after all training strongly affects time to complete a heavy homework load. But when a person does a thing for a long time, they will certainly feel tired, feel that they do not want to continue to practice. What we can do is to remember our original intention, stick to it, not give up halfway, enjoy the process and feel the happiness brought by practice. Tennis has also brought me a lot of things. It has let me make friends, meet some stars, broadened my vision, taught me to enjoy the process of doing anything, and at the same time, it has taught me to not give up easily. These are all the reasons why I like tennis.

　　G12 Roy Su

　　Sports: basketball, snowboarding

　　Awards:

　　6th place at "U-cup" 2019 Shanghai 3V3 International Senior High School Competition

　　The finished fourth at NCAA team tournament team

　　2nd place in Las Vegas Junior International Ski Rally

　　My best ball game is basketball. Basketball occupies most of my spare time. I love this game very much. I will try my best to do well in this sport I like. In 2019, I participated in a 3-for-3 match in Shanghai division. Although there were opponents with good skills, I still got the sixth place in Shanghai by virtue of my tacit cooperation with my teammates.

　　The application season will soon be intense, so I plan to study business and learn some courses about marketing and human resources. My dream school is the University of Southern California. Because USC's basketball team is ranked no. 1 in California. that's one of the reasons WHY I chose USC.

　　In my campus life, I can't do without both learning and some appropriate sports. I will weigh the pros and cons, allocate my time reasonably, and do some sports beneficial to physical and mental health while stabilizing GPA, such as basketball. Sometimes when I face the computer and homework for a long time, my eyes and body feel extremely tired. I will go to the court to shoot, stretch and practice my physical fitness to relax.